Author: Ernesta Bukauskaite

Mental and physical conditioning go hand in hand when it comes to being a Kickboxer or any other type of competitive fighter, but it’s often the mental that gets overlooked. So much of striking relies on muscle memory and pristine physical conditioning. Fighters use various tools and exercises to grow their strength, speed and reactions. The fighting world, particularly when it comes to striking, is stereotyped as one that uses talent as a baseline to create a fine-tuned fighting machine that doesn’t require thought to function. Once a repertoire of striking techniques is established, it is refined through daily practice…

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