• The Importance of Thinking of the Long-Term

    I’ve noticed over the last few years that many people really struggle to think about the long-term. We live in a bottomless pit of information where social media influencers and ‘life-coach’ gurus (whatever the hell that is) promise quick-fix ways to reach 6-figure salaries whilst ‘living life to the...
  • Why Now Might Be The Best Time Ever To Sort Your Nutrition

    Lockdown means the vast majority of us now have a shed load of time on our hands, and there’s a plethora of posts motivating people to invest in themselves, which is great. Most of these are aimed at achieving home training goals, learning a musical instrument or language among...
  • Millennial Moo Thai and the Social Media Paradox

    There’s a general consensus among all promoters at the minute. Pull-outs are happening at ridiculous levels compared to the stoic good old days. The rapid rise of social media out of nowhere often takes the blame, with the cliched post of the keyboard warrior with 32 agreed fights and...
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