Author: Juan Cervantes

I’ve noticed over the last few years that many people really struggle to think about the long-term. We live in a bottomless pit of information where social media influencers and ‘life-coach’ gurus (whatever the hell that is) promise quick-fix ways to reach 6-figure salaries whilst ‘living life to the full’. PTs who’ve dieted in a completely unattainable way for months and taken a plethora of drugs for one photoshoot promise you their airbrushed physique if you follow their 8-week program, and people lap it up, just working out to look good on their Ibiza holiday. Every month there’s a new…

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Lockdown means the vast majority of us now have a shed load of time on our hands, and there’s a plethora of posts motivating people to invest in themselves, which is great. Most of these are aimed at achieving home training goals, learning a musical instrument or language among other common goals people have that they often never get around to achieving. I’m all for this, but I’ve not seen much on persuading people to cook and sort out their nutrition, which surprises me. Now might be the best time ever to tackle any nutrition faults you have. If you’re…

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