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Pressure is something that we can all relate to regardless if you are an athlete, office worker or stay-at-home-mum. Pressure is when we believe we may not have the resources to deal with the demands of the situation. Yet, for some pressure is motivator, usually because they have the...
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I wanted to use this opportunity to write about something that impacts our mental and physical health, which as athletes within a weight cutting, sport we need to be aware of. If you follow me on Instagram (lena.a.k) you will have seen that I have been posting a lot...
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We often hear that consistency is the key to becoming the best athlete we can be, whether it’s our Muay Thai training, lifting, or nutrition; we know that consistency gets the results we are after. The same is true for mental preparation before a fight; regardless of what level...
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How do you prepare for a fight? Typically, as athletes, regardless of level, we aim to be the best fighter we can be in the ring. That means hard training, hard sparring, running, lifting, sprinting & dieting; whilst balancing full-time work for most athletes in martial arts. Even though...
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If you want to take your performance and mind-set to the next level, contact lenakessler0@gmail.com. Do you ever notice that you compare yourself to others or wish that you were as good as the others? Have you been critical of yourself and found that being negative hasn’t been helpful?...
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Email:Lenakessler0@gmail.com New Year New Me? I am sure we have all already been bombarded with messages about making positive changes in our lives; such as trying out a new crazy diet, joining the gym, setting huge goals to be successful for 2019. Let’s just take a moment to think...
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What do you think of when you hear the word ‘self-compassion?’ ‘Weakness’ ‘being fluffy’ ‘hippy’ ‘being soft’ OR ‘understanding of failures’ ‘kindness’ ‘self-awareness’ ‘progress’ Self-compassion is about being kind and understanding to yourself when faced with failures, challenges, mistakes or difficult times. Some athlete’s think that being overly critical...
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Performance Consultant Lena Kessler @Lena.a.k What will you learn from this post? You will: Learn about where your mind goes before a fight. Learn how to use a simple tool to reduce stress and improve focus. Learn how to focus on the process. What do you focus on before...
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Mental health is much more spoken aboutnow than a few years ago. In many performance settings, we realise that mentalwell-being and performance come hand in hand. Personally, I have struggled with mental well-being often resulting in burnout or sickness from trying to achieve everything. Every athlete I work with...
Pressure is something that we can all relate to regardless if you are an athlete, office worker or stay-at-home-mum. Pressure is when we believe we may not have the resources to deal with the demands of the situation. Yet, for some pressure is motivator, usually because they have the...
I wanted to use this opportunity to write about something that impacts our mental and physical health, which as athletes within a weight cutting, sport we need to be aware of. If you follow me on Instagram (lena.a.k) you will have seen that I have been posting a lot...
We often hear that consistency is the key to becoming the best athlete we can be, whether it’s our Muay Thai training, lifting, or nutrition; we know that consistency gets the results we are after. The same is true for mental preparation before a fight; regardless of what level...
How do you prepare for a fight? Typically, as athletes, regardless of level, we aim to be the best fighter we can be in the ring. That means hard training, hard sparring, running, lifting, sprinting & dieting; whilst balancing full-time work for most athletes in martial arts. Even though...
If you want to take your performance and mind-set to the next level, contact lenakessler0@gmail.com. Do you ever notice that you compare yourself to others or wish that you were as good as the others? Have you been critical of yourself and found that being negative hasn’t been helpful?...
Email:Lenakessler0@gmail.com New Year New Me? I am sure we have all already been bombarded with messages about making positive changes in our lives; such as trying out a new crazy diet, joining the gym, setting huge goals to be successful for 2019. Let’s just take a moment to think...
What do you think of when you hear the word ‘self-compassion?’ ‘Weakness’ ‘being fluffy’ ‘hippy’ ‘being soft’ OR ‘understanding of failures’ ‘kindness’ ‘self-awareness’ ‘progress’ Self-compassion is about being kind and understanding to yourself when faced with failures, challenges, mistakes or difficult times. Some athlete’s think that being overly critical...
Performance Consultant Lena Kessler @Lena.a.k What will you learn from this post? You will: Learn about where your mind goes before a fight. Learn how to use a simple tool to reduce stress and improve focus. Learn how to focus on the process. What do you focus on before...
Mental health is much more spoken aboutnow than a few years ago. In many performance settings, we realise that mentalwell-being and performance come hand in hand. Personally, I have struggled with mental well-being often resulting in burnout or sickness from trying to achieve everything. Every athlete I work with...
Roots 14: Concrete Jungle // 29-2-2020 // 09:00Melbourne, Australia
