If you want to take your performance and mind-set to the next level, contact lenakessler0@gmail.com. Do you ever notice that you compare...
Email:Lenakessler0@gmail.com New Year New Me? I am sure we have all already been bombarded with messages about making positive changes in our...
What do you think of when you hear the word ‘self-compassion?’ ‘Weakness’ ‘being fluffy’ ‘hippy’ ‘being soft’ OR ‘understanding of failures’ ‘kindness’...
Performance Consultant Lena Kessler @Lena.a.k What will you learn from this post? You will: Learn about where your mind goes before a...
Mental health is much more spoken aboutnow than a few years ago. In many performance settings, we realise that mentalwell-being and performance...