• UFC weigh in

    Are you fueling for performance?

    I wanted to use this opportunity to write about something that impacts our mental and physical health, which as athletes within a weight cutting, sport we need to be aware of. If you follow me on Instagram (lena.a.k) you will have seen that I have been posting a lot...
  • https://www.facebook.com/MuayThaiGP/photos/a.468771013185859/2453632154699725/?type=3&theater

    Consistency

    We often hear that consistency is the key to becoming the best athlete we can be, whether it’s our Muay Thai training, lifting, or nutrition; we know that consistency gets the results we are after. The same is true for mental preparation before a fight; regardless of what level...
  • QUICK TIP TO BOOST CONFIDENCE

    How do you prepare for a fight? Typically, as athletes, regardless of level, we aim to be the best fighter we can be in the ring. That means hard training, hard sparring, running, lifting, sprinting & dieting; whilst balancing full-time work for most athletes in martial arts. Even though...
  • Perform your Best even with Negative Thoughts!

    If you want to take your performance and mind-set to the next level, contact lenakessler0@gmail.com. Do you ever notice that you compare yourself to others or wish that you were as good as the others? Have you been critical of yourself and found that being negative hasn’t been helpful?...
  • Are you bored of the New Year New Me?

    Email:Lenakessler0@gmail.com New Year New Me? I am sure we have all already been bombarded with messages about making positive changes in our lives; such as trying out a new crazy diet, joining the gym, setting huge goals to be successful for 2019. Let’s just take a moment to think...
  • Self-compassion

    What do you think of when you hear the word ‘self-compassion?’ ‘Weakness’ ‘being fluffy’ ‘hippy’ ‘being soft’ OR ‘understanding of failures’ ‘kindness’ ‘self-awareness’ ‘progress’ Self-compassion is about being kind and understanding to yourself when faced with failures, challenges, mistakes or difficult times. Some athlete’s think that being overly critical...
  • How to Improve your Focus

    Performance Consultant Lena Kessler @Lena.a.k What will you learn from this post? You will: Learn about where your mind goes before a fight. Learn how to use a simple tool to reduce stress and improve focus. Learn how to focus on the process. What do you focus on before...
  • Are you thriving?

    Mental health is much more spoken aboutnow than a few years ago. In many performance settings, we realise that mentalwell-being and performance come hand in hand. Personally, I have struggled with mental well-being often resulting in burnout or sickness from trying to achieve everything. Every athlete I work with...
  • THE PROBLEMS WITH WANTING TO BE PERFECT.

    If you’re interested in sport psychology; email: lenakessler0@gmail.com Are you ever truly happy with your performance in training or in a fight? Most athletes will say ‘no’ because they always see something to improve. Our goal as athletes is to maximise our potential; meaning that we always have something...
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