Lena Kessler

Pre-fight confidence

Is Pressure Your Motivator?

Are you fueling for performance?

Consistency

QUICK TIP TO BOOST CONFIDENCE

Perform your Best even with Negative Thoughts!

If you want to take your performance and mind-set to the next level, contact lenakessler0@gmail.com. Do you ever notice that you compare...

Are you bored of the New Year New Me?

Email:Lenakessler0@gmail.com New Year New Me? I am sure we have all already been bombarded with messages about making positive changes in our...

Self-compassion

What do you think of when you hear the word ‘self-compassion?’ ‘Weakness’ ‘being fluffy’ ‘hippy’ ‘being soft’ OR ‘understanding of failures’ ‘kindness’...

How to Improve your Focus

Performance Consultant Lena Kessler @Lena.a.k What will you learn from this post? You will: Learn about where your mind goes before a...

Are you thriving?

Mental health is much more spoken aboutnow than a few years ago. In many performance settings, we realise that mentalwell-being and performance...