• Rob Allen’s 5 Home Workouts To Stay Fit During Lockdown

    Many of us will be stuck at home with no gym gear or equipment and itching to do some sort of training, others may be using this time to start a fitness program but might be stuck for ideas when it comes to home workouts with no equipment. Oxfordshire-based...
  • Why Now Could Be Your Perfect Opportunity To Begin Your Muay Thai Journey

    “I’ll start Muay Thai training when I’m fitter and in better shape” – a phrase often used when someone who has never stepped foot in a gym is prompted by a friend or family member to join them at their Muay Thai classes. In all honesty, there is no...
  • 4 Lower Body Strength Exercises You Can Do At Home During Lockdown

    Whilst the Coronavirus outbreak has brought combat sports and the fitness industry to a standstill, many of us are stuck at home unable to visit the gym for our daily workouts. It’s important for your mental and physical wellbeing to stay healthy and stay active during this unprecedented time....
  • Why Fighters Shouldn’t Neglect Mental Conditioning If They Want To Succeed

    Mental and physical conditioning go hand in hand when it comes to being a Kickboxer or any other type of competitive fighter, but it’s often the mental that gets overlooked. So much of striking relies on muscle memory and pristine physical conditioning. Fighters use various tools and exercises to...
  • Beginners Guide To Pad Holding For Muay Thai

    After the recent government announcement of closing more businesses and imposing stricter rules on what we can and can’t do outside of our homes, it can be a frustrating time for many, especially those that rely on their daily dose of Muay Thai training. If you have your own...
  • 4 Main Muscle Groups You Should Train For Muay Thai

    Muscles are important in any physical activity, but there’s a difference between muscle mass and muscle that generates better kinetic energy in a fight. That’s not to say you should neglect weight-training during your fight camp, however. Many of the top athletes in Muay Thai will integrate weights exercises...
  • Millennial Moo Thai and the Social Media Paradox

    There’s a general consensus among all promoters at the minute. Pull-outs are happening at ridiculous levels compared to the stoic good old days. The rapid rise of social media out of nowhere often takes the blame, with the cliched post of the keyboard warrior with 32 agreed fights and...
  • The Not-So-Obvious Ways Training Muay Thai Can Change Your Life

    “By putting yourself in that intense form of stress, it makes regular life more peaceful.” – Joe Rogan When most people think of a Muay Thai gym, or any martial arts gym, they think of self-defence. However, the benefits of training Muay Thai go way beyond just the physical...
  • Irvine Young Team’s Finest

    At the Yokkao training centre in Bangkok, this generation’s Muay Thai legends have adopted a young lad from the west of Scotland. To say the camp has a wealth of knowledge is an understatement, with greats such as Saenchai and Singdam constantly present and willing to help. Unlike more...
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