If you want to take your performance and mind-set to the next level, contact lenakessler0@gmail.com. Do you ever notice that…
Browsing: mindset
Email:Lenakessler0@gmail.com New Year New Me? I am sure we have all already been bombarded with messages about making positive changes…
Performance Consultant Lena Kessler @Lena.a.k What will you learn from this post? You will: Learn about where your mind goes…
Mental health is much more spoken aboutnow than a few years ago. In many performance settings, we realise that mentalwell-being…
If you’re interested in sport psychology; email: lenakessler0@gmail.com Are you ever truly happy with your performance in training or in…
Developing self-awareness is often the foundation work within sport psychology sessions. We are living in a time where we are…
Social media paints a picture that being the best means you have to have an unshakeable confidence and positivity all…
No lead up to a fight is ‘perfect’. We might have a lot of expectations on what we want training…
The way I work with athletes is helping them to perform despite having difficult or unhelpful thoughts and emotions; for…
From speaking to different fighters and coaches there can sometimes be a stigma around ‘negative’ emotions (social media also bombards…