Browsing: psychology

We often hear that consistency is the key to becoming the best athlete we can be, whether it’s our Muay…

What do you think of when you hear the word ‘self-compassion?’ ‘Weakness’ ‘being fluffy’ ‘hippy’ ‘being soft’ OR ‘understanding of…

Mental health is much more spoken aboutnow than a few years ago. In many performance settings, we realise that mentalwell-being…